Fix Your Shoulder Pain Free Sample

Fix Your Knee Pain! 

GET STARTED TODAY!

 

WHAT’S INCLUDED IN THE SNEAK PEAK

Why the shoulder is one of my favorite joints: 00:28

Common activities that aggravate shoulders: 1:49

 

THE TOP 2 CAUSES OF SHOULDER PAIN

  • Tight things (Muscles that are shorter "ropes" than they should be.  They prevent normal mobility)

  • Weak things (When support muscles aren't strong enough to protect you from injury)

  

THE ONLY 2 FIXES FOR “TIGHT THINGS”

  • Stretches (loosen tight muscles)

  • Massage (also loosen, and break up scar tissue that can "glue" things together and limit mobility)

 

THE ONLY FIX FOR “WEAK THINGS”

  • Exercise (adding in a few specific exercises, to make sure your knees can support and protect themselves)

 

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WHAT’S INCLUDED IN THE PROGRAM
 

THE STRETCHES

  • Doorway Pec Stretch: 00:32

  • Bicep Stretch: 3:40

  • Tricep Stretch: 6:16

  • The Wall Angel: 9:00

 

THE EXERCISES

  • Middle Row: 10:52

  • The Goalpost: 13:36

  • How to use exercise bands: 16:17

 

USING MASSAGE

  • Using the Myofascial Melease technique: 00:20

    • The Trapezius (the shoulder "shrug" muscles): 00:39

    • Infraspinatus & teres minor (the "back-of-the-shoulder-blade" muscles): 5:36

    • The Pecs (chest muscles): 9:38

    • The Rhomboids (the "squeeze-shoulder-blades-together" muscles): 12:13

 

ADDITIONAL INFORMATION

  • Why bad posture is a big reason for shoulder pain: 00:15

  • How to set-up and use your computer workstation properly: 2:16

  • How to fix your sleep posture: 5:39

  • How to tell if you're getting better: 8:34

  • If you're feeling better, and functioning better, you ARE better!: 9:39

  • Keep up with your "vehicle" maintenance, to keep your pain from coming back: 10:04

  • How to return to work, play or sport -- safely: 11:01

  • What to do if your pain comes back: 13:04

  • If you're not seeing meaningful improvement within a week, or your symptoms are worsening, go back to your doctor. There's always a chance that something else is causing your pain, and it's important to find it quickly, so you can start recovering fast.