Fix Your Shoulder Pain Free Sample
WHAT’S INCLUDED IN THE SNEAK PEAK
Why the shoulder is one of my favorite joints: 00:28
Common activities that aggravate shoulders: 1:49
THE TOP 2 CAUSES OF SHOULDER PAIN
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Tight things (Muscles that are shorter "ropes" than they should be. They prevent normal mobility)
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Weak things (When support muscles aren't strong enough to protect you from injury)
THE ONLY 2 FIXES FOR “TIGHT THINGS”
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Stretches (loosen tight muscles)
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Massage (also loosen, and break up scar tissue that can "glue" things together and limit mobility)
THE ONLY FIX FOR “WEAK THINGS”
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Exercise (adding in a few specific exercises, to make sure your knees can support and protect themselves)
WHAT’S INCLUDED IN THE PROGRAM
THE STRETCHES
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Doorway Pec Stretch: 00:32
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Bicep Stretch: 3:40
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Tricep Stretch: 6:16
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The Wall Angel: 9:00
THE EXERCISES
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Middle Row: 10:52
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The Goalpost: 13:36
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How to use exercise bands: 16:17
USING MASSAGE
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Using the Myofascial Melease technique: 00:20
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The Trapezius (the shoulder "shrug" muscles): 00:39
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Infraspinatus & teres minor (the "back-of-the-shoulder-blade" muscles): 5:36
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The Pecs (chest muscles): 9:38
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The Rhomboids (the "squeeze-shoulder-blades-together" muscles): 12:13
ADDITIONAL INFORMATION
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Why bad posture is a big reason for shoulder pain: 00:15
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How to set-up and use your computer workstation properly: 2:16
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How to fix your sleep posture: 5:39
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How to tell if you're getting better: 8:34
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If you're feeling better, and functioning better, you ARE better!: 9:39
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Keep up with your "vehicle" maintenance, to keep your pain from coming back: 10:04
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How to return to work, play or sport -- safely: 11:01
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What to do if your pain comes back: 13:04
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If you're not seeing meaningful improvement within a week, or your symptoms are worsening, go back to your doctor. There's always a chance that something else is causing your pain, and it's important to find it quickly, so you can start recovering fast.