Fix Your Back Pain Free Sample

GET STARTED TODAY!

WHAT’S INCLUDED IN THE SNEAK PEAK

Back pain is on of the easiest injuries to fix: 00:14

Back pain is a $100 billion/year problem: 00:50

Your body is complex. But most of the time fixing it is simple: 1:18

Most back pain isn't caused by big traumatic events. It's usually a "last straw" scenario: 2:33

Think of this program as an "owner's manual" for your back: 2:58

Your back both:

Allows movement (bending and turning), and
Supports you (it's your "backbone"!): 3:09

If your core muscle are weak, your back is vulnerable to injury: 3:53

There are many possible causes for back pain: 5:04

Do you qualify for this program?: 5:33

Most low back pain (even when it's severe and debilitating) doesn't mean something terrible is wrong with you: 6:14

Common (and simple to fix) kinds of low back pain: 6:35

Getting over your "fear of pain" is the single most important hurdle in recovery: 7:13

Even if you're in severe pain, it doesn't automatically mean you need surgery: 7:43

Believe it or not, I don't care if you're in pain. I care about the trend your pain is making: 8:04

If you're feeling better and moving better, you ARE better. Nothing is secretly getting worse inside you: 9:15

When you're walking, don't "guard" your back. Walk as normally as you can. "Fake it 'til you make it!": 9:45

THE TOP 2 CAUSES OF BACK PAIN

Tight things (Muscles that are shorter "ropes" than they should be, limiting movement), and
Weak things (When your muscles aren't strong enough to protect you from injury)

THE SOLUTION

Loosen tight things
Strengthen weak things

THE ONLY 2 FIXES FOR “TIGHT THINGS”

Stretches (loosen tight muscles)
Massage (also loosen, and break up scar tissue that can "glue" things together and limit mobility)

THE ONLY FIX FOR “WEAK THINGS”

Exercise (adding in a few specific exercises, to make sure your knees can support and protect themselves)

CLICK HERE TO RECEIVE A SPECIAL OFFER!

WHAT’S INCLUDED IN THE PROGRAM

THE STRETCHES

Doorway Hamstring Stretch: 00:15
Lateral Hip Stretch: 4:45
Standing Quad Stretch: 9:46
Standing Calf Stretch: 14:06
Stair-Step Calf Stretch: 16:46

FOAM ROLLING

Iliotibial (IT) bands: 00:56
Hips/Glutes: 5:19

THE EXERCISES

Hamstring Curl: 13:12
Single Hamstring Curl (ADVANCED): 15:35
Swiss Ball Slow Squat: 16:53
Single-Leg Negative Squat (ADVANCED): 20:44
The Intermediate Core Program: 00:20
- Cobra Pose: 1:01
- Front Plank Raise: 2:24
- Superhero: 3:18
- Side Plank Raise: 4:10
- Side Crunch: 5:59
The Advanced Core Program: 8:23
- Marching Plank (NEW): 8:43
- Flat-Back Crunch (NEW): 9:25
- Double-Leg Lowering: 10:39
Hamstring Curl: 13:12
Single Hamstring Curl (ADVANCED): 15:35
Swiss Ball Slow Squat: 16:53
Single-Leg Negative Squat (ADVANCED): 20:44

ADDITIONAL INFORMATION

Keep maintaining your back, even after your back pain goes away: 00:29
Why muscles get too tight in the first place: 00:45
It’s a lot easier to stay healthy than it is to fix yourself when you’re “broken”: 1:11
Hamstring flexibility is the #1 risk factor for lower back pain. Fix it, then maintain it!: 1:30
To see if you need to stretch, DO the stretch! If flexibility is good, you don’t need it. If flexibility is limited, do the stretch until it’s normal again: 1:36
To tell if you need the foam roller, try a few test passes. If it’s painful, you need it. If it feels pretty good, you don’t!: 1:59
How to tell if you’re getting better: 2:17
How to measure improvements in daily activities: 3:05
Pain will start to improve before you’re completely healed: 3:53
Keep up with your “vehicle” maintenance, to keep pain from coming back: 4:21
How to return to work, play or sport, safely: 4:45
What happens if my pain comes back?: 7:10
Your goal should be, future pain is mild, brief and rare: 7:55
What if my pain doesn't go away quickly?: 8:43

Fix Your Back Pain Free Sample

GET STARTED TODAY!

Back pain is on of the easiest injuries to fix: 00:14

Back pain is a $100 billion/year problem: 00:50

Your body is complex. But most of the time fixing it is simple: 1:18

Most back pain isn't caused by big traumatic events. It's usually a "last straw" scenario: 2:33

Think of this program as an "owner's manual" for your back: 2:58

Your back both:

Allows movement (bending and turning), and

Supports you (it's your "backbone"!): 3:09

If your core muscle are weak, your back is vulnerable to injury: 3:53

There are many possible causes for back pain: 5:04

Do you qualify for this program?: 5:33

Most low back pain (even when it's severe and debilitating) doesn't mean something terrible is wrong with you: 6:14

Common (and simple to fix) kinds of low back pain: 6:35

Getting over your "fear of pain" is the single most important hurdle in recovery: 7:13

Even if you're in severe pain, it doesn't automatically mean you need surgery: 7:43

Believe it or not, I don't care if you're in pain. I care about the trend your pain is making: 8:04

If you're feeling better and moving better, you ARE better. Nothing is secretly getting worse inside you: 9:15

When you're walking, don't "guard" your back. Walk as normally as you can. "Fake it 'til you make it!": 9:45

THE TOP 2 CAUSES OF BACK PAIN

Tight things (Muscles that are shorter "ropes" than they should be, limiting movement), and

Weak things (When your muscles aren't strong enough to protect you from injury)

THE SOLUTION

Loosen tight things

Strengthen weak things

THE ONLY 2 FIXES FOR “TIGHT THINGS”

Stretches (loosen tight muscles)

Massage (also loosen, and break up scar tissue that can "glue" things together and limit mobility)

THE ONLY FIX FOR “WEAK THINGS”

Exercise (adding in a few specific exercises, to make sure your knees can support and protect themselves)

CLICK HERE TO RECEIVE A SPECIAL OFFER!

THE STRETCHES

Doorway Hamstring Stretch: 00:15

Lateral Hip Stretch: 4:45

Standing Quad Stretch: 9:46

Standing Calf Stretch: 14:06

Stair-Step Calf Stretch: 16:46

FOAM ROLLING

Iliotibial (IT) bands: 00:56

Hips/Glutes: 5:19

THE EXERCISES

Hamstring Curl: 13:12

Single Hamstring Curl (ADVANCED): 15:35

Swiss Ball Slow Squat: 16:53

Single-Leg Negative Squat (ADVANCED): 20:44

The Intermediate Core Program: 00:20

Cobra Pose: 1:01

Front Plank Raise: 2:24

Superhero: 3:18

Side Plank Raise: 4:10

Side Crunch: 5:59

The Advanced Core Program: 8:23

Marching Plank (NEW): 8:43

Flat-Back Crunch (NEW): 9:25

Double-Leg Lowering: 10:39

Hamstring Curl: 13:12

Single Hamstring Curl (ADVANCED): 15:35

Swiss Ball Slow Squat: 16:53

Single-Leg Negative Squat (ADVANCED): 20:44

ADDITIONAL INFORMATION

Keep maintaining your back, even after your back pain goes away: 00:29

Why muscles get too tight in the first place: 00:45

It’s a lot easier to stay healthy than it is to fix yourself when you’re “broken”: 1:11

Hamstring flexibility is the #1 risk factor for lower back pain. Fix it, then maintain it!: 1:30

To see if you need to stretch, DO the stretch! If flexibility is good, you don’t need it. If flexibility is limited, do the stretch until it’s normal again: 1:36

To tell if you need the foam roller, try a few test passes. If it’s painful, you need it. If it feels pretty good, you don’t!: 1:59

How to tell if you’re getting better: 2:17

How to measure improvements in daily activities: 3:05

Pain will start to improve before you’re completely healed: 3:53

Keep up with your “vehicle” maintenance, to keep pain from coming back: 4:21

How to return to work, play or sport, safely: 4:45

What happens if my pain comes back?: 7:10

Your goal should be, future pain is mild, brief and rare: 7:55

What if my pain doesn't go away quickly?: 8:43

BUY TODAY!