Poor posture often the biggest reason for neck pain?

The 3 most common places to feel neck pain Your body is your “vehicle”, and it has maintenance requirements.

THE TOP 2 CAUSES OF NECK PAIN

• Tight things (Muscles that are shorter "ropes" than they should be.  They prevent normal mobility)

• Weak things (When support muscles aren't strong enough to protect you from injury)

THE SOLUTION

• Stop doing bad things (Fixing the postural problems that likely caused your neck pain in the first place)

• Start doing good things (Adding in the stretches, exercises or massage that you need to recover)

THE ONLY 2 FIXES FOR “TIGHT THINGS”

• Stretches (loosen tight muscles)

• Massage (also loosen, and break up scar tissue that can "glue" things together and limit mobility)

THE ONLY FIX FOR “WEAK THINGS”

• Exercise (adding in a few specific exercises, to make sure your knees can support and protect themselves)

THE STRETCHES

• Doorway Pec Stretch: 00:36

• Bicep Stretch: 3:32

• Head-Off-The-Bed Stretch: 13:44

THE EXERCISES

• Middle Row: 6:28

• The Goalpost: 8:58

• Wall Angel: 10:55

• Head Press: 16:01

ADDITIONAL INFORMATION

• Why poor posture is the single biggest cause for neck pain: 0:20

• How to set-up and use your workstation properly: 1:00

• The #1 easiest posture tip in the world: 4:34

• How to fix your sleep posture: 6:18

• Why fixing neck pain is typically easy: 9:08

• How to tell if you’re getting better: 9:20

• How to return to work, play or sport — safely: 10:36

• Keep up with your “vehicle” maintenance, to keep your pain from coming back: 12:46

• What to do if your pain comes back: 13:19

• What if my pain doesn’t go away quickly?: 13:57