Do you qualify for this program?

Common kinds of knee pain

How knees work

THE TOP 2 CAUSES OF KNEE PAIN

• Tight things (Muscles that are shorter "ropes" than they should be.  They prevent normal mobility)

• Weak things (When support muscles aren't strong enough to protect you from injury)

THE SOLUTION

• Loosen tight things

• Strengthen weak things

THE ONLY 2 FIXES FOR “TIGHT THINGS”

• Stretches (loosen tight muscles)

• Massage (also loosen, and break up scar tissue that can "glue" things together and limit mobility)

THE ONLY FIX FOR “WEAK THINGS”

• Exercise (adding in a few specific exercises, to make sure your knees can support and protect themselves)

THE STRETCHES

• Doorway Hamstring Stretch:  00:21

• Lateral Hip Stretch:  3:57

• Standing Quad Stretch:  6:22

• Calf Stretch:  9:25

FOAM ROLLING

• Iliotibial (IT) Bands:  11:30

• Hips/glutes:  15:10

THE EXERCISES

• The Sweeper:  17:58

• Hamstring Curl:  21:20

• Single Hamstring Curl (ADVANCED): 23:36

• Swiss Ball Slow Squat:  25:10

• Single-Leg Slow Squat (ADVANCED):  27:57

ADDITIONAL INFORMATION

• How to tell if you're getting better:  00:23

• Keep maintaining your "vehicle", even after your pain goes away:  1:43

• Why muscles get tight in the first place:  2:20

• Your body feels and functions its best when it gets a regular variety of movement:  2:53

• How to return to work, play or sport -- safely:  3:36

  • Example: How to resume running without hurting yourself : 4:53

• "But one knee still feels different than the other one.  I'm worried about that.":  6:10

• What to do if your pain comes back:  7:05

• What if my knee pain doesn't get better?:  7:41